Yoga is a way of getting to know a fascinating person: yourself.
Here at the Jardin Prangeleu in Durbuy you can take yoga lessons for individuals (please see below) and for small groups of up to ten people (please have a look at the box on the right for more information).
If you have specific health issues, yoga therapy might be the right thing for you.
I work in the tradition of T. Krishnamacharya (1888-1989) who is sometimes called the “father of modern yoga”. He taught Viniyoga, a healing form of yoga that puts each student at the heart of their own yoga practice.
This involves exercises that address your body (asana), your breathing (pranayama), your voice (mantra/chanting) and your mind (bhavana/mental focus/ meditation). By combining breathing exercises and movements in your yoga practice you learn to observe yourself and you acquire patience (which can be hard). At some point you might come to understand that slow is beautiful! Both challenging and flowing movements can entail this element of slowness, and of patience with yourself, your body and your breathing.
Individual, tailor-made lessons:
Would you like to have a tailor-made yoga practice to practice at home? Are you interested in achieving an even greater benefit from yoga by practicing it regularly?
Are you looking for a way to spend “quality time” with yourself – and create more space in your crowded daily routine? I work with you to adapt your yoga practice and provide what is best for you right now. Ultimately, you will take your yoga experiences home with you and start practising regularly on your own. I provide you with a personalised plan that describes the exercises and practice you need, and I give you a solid understanding of how to do it. Following your needs, and your progress, we adapt your practice continuously. Interested? Get in touch to find out more and to arrange a first lesson.
Cost for 45 minutes: 45 euros (incl VAT). We offer a discount for the guests of our apartment – please get in touch!
Seminars and retreats:
I also offer seminars and retreats which take place here in Grand Bru at the Jardin Prangeleu – please check our blog section to find out more or contact me in order to be informed on upcoming events via newsletter. The next retreat is planned for 23-25 October 2020, under the header “Abundance & limits: explore your inner and outer nature“. You can expect a mix of yoga, auto-massage (Do-In, Jin Shin Jyutsu), yummie organic food and nature excursions (permaculture in our wild garden and visits to wild places in the region). Price: 250 Euro including food (half board) and seminar (5 yoga sessions & philosophy talks, 2 nature encounters). We offer accomodation.
email: nina(at)ninaanaisklein.de OR firstname.lastname@example.org
tel.: +32 (0) 86 34 4892 (please leave a message if I am not there)
Grand Bru 10, 6941 Villers-Ste-Gertrude (Durbuy)
Tax & VAT number: TVA BE 0744 519 045